For when you...
- know you are hard on yourself but can't seem to stop
- are overcommitted and not sure what to let go of
- procrastinate or avoid activities where you might make mistakes
- never quite feel good enough, no matter how hard you try
Welcome, you're in good company here.
This 6-lesson masterclass in perfectionism recovery will help you understand why perfectionism is so hard to let go of and where it came from for you. You'll learn practical tools for letting go of self-criticism while still doing what matters most.
Course Curriculum
Hi, I’m Kersti Spjut
I created this course both from personal experience as a recovering perfectionist, as well as years of experiences with hundreds of therapy clients and students who struggle with perfectionism. I draw from a variety of resources to give you the greatest hits of perfectionism recovery. I've done the legwork of gathering tools so you can skip that step and get straight to applying them.
Online Course Disclaimer
The online courses sold on this website are for educational purposes only and are not a replacement for individual medical or mental health treatment. Enrolling in one of these courses does not constitute a provider-patient relationship with Kersti Spjut, Ph.D.