Perfectionism sucks.
But if it's all you've ever known, it's hard to know what to replace it with!
This course will give you the language and tools to start relating to yourself in a more compassionate, realistic, and honest way.
With an hour-long audio lecture and a 10-page workbook full of activities to try, this self-paced course will help you hit the ground running (or whatever the gentler, more compassionate version of running is).
Course Curriculum
Online Course Disclaimer
The online courses sold on this website are for educational purposes only and are not a replacement for individual medical or mental health treatment. Enrolling in one of these courses does not constitute a provider-patient relationship with Kersti Spjut, Ph.D.
Hi, I'm Kersti Spjut
I created this course both from personal experience as a recovering perfectionist, as well as over a decade of experience with hundreds of therapy clients and students who struggle with perfectionism. I draw from a variety of resources to give you the greatest hits of perfectionism recovery. I've done the legwork of gathering tools so you can skip that step and get straight to applying them.