Purchase of this bundle will give you immediate access to both the full course (Good Enough: Your Guide to Life Beyond Perfectionism) and the Perfectionism Mini-Course.
While there is some overlapping subject matter (such as the importance of treating yourself with compassion), each course provides unique content and exercises for understanding and applying the material.
Course topics include understanding perfectionism, how it shows up in your life, self-compassion, adopting a growth mindset, mindfulness, relating differently to your thoughts, identifying your personal values, and how to reach important goals without falling back onto shame and fear-based motivation.
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Hi, I’m Kersti Spjut.
I created these courses both from personal experience as a recovering perfectionist, as well as over a decade of experience with hundreds of therapy clients and college students who struggle with perfectionism. I draw from a variety of resources to give you the greatest hits of perfectionism recovery. I've done the legwork of gathering tools so you can skip that step and get straight to applying them.
Review of Good Enough
"It has helped me get to know my perfectionism in a new way. I have been better about noticing when my perfectionism creeps up without immediately switching to self-castigation. When I notice my perfectionism, I can make a conscious choice to reach for self-compassion instead. It helps me feel more at peace with myself."
-Annilyn
Review of Perfectionism Mini-Course
"My favorite thing about this course is that despite its length, it’s not a one-and-done course. The tools and activities in the course can be used over again as we go through our ups and downs. I am planning on focusing on the three main concepts discussed in the course for quite a while."
-Sydney
Review of the Perfectionism Bundle
"Both courses were excellent and provided helpful insight. I appreciated the deep dive with the full course because it helped me to understand where my perfectionism came from, how it has showed up in my life, and areas to improve so that I can decrease my anxiety. I thought the full course was most helpful for me to make long lasting changes, whereas the mini course was a good quick overview."
-Mallorie